The First Digital

Sports Academy

in kerala

Live Kotolas Proudly Presents - TOMORROWS SPORTS ACADEMY TODAY (Co-ordination ot the whole sports academy of the State under one Roof) )

Department Logins: Football Cricket Athletic

Balance Body & Mind

Find an exercise that you enjoy, and start doing it regularly. Research shows that exercise boosts your mood by pumping oxygen into the brain and releasing feel-good endorphins.

Nutrition Strategies

Nutrition Strategies provides professional dietary and nutrition consulting service to helping you achieve your nutrition, health and performance.

Individual Coaching

Individual coaching is a powerful method to spur professional effectiveness. It helps to grow and develop themselves to do so by stepping back, so as to put things into perspective.

Health Coacher

Life Coaching in Numbers

Online Coaching Classes are useful for a person who is working or having other important responsibilities which stop him from physical visit. Get the coaching  and training you want from anywhere in Kerala, on  scheduled basis.

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Our Services
Healthy Diet Products

A healthy diet includes: Fruit, vegetables, legumes, nuts and whole grains (e.g. millet, oats, wheat and brown rice).

Support & Motivation

A major function of leaders is to support the motivation of others. These constructive approaches can be very effective in motivating others and for long periods of time.

Daily Health Tips

Health tips to help you start off towards healthy living. (e.g. Eat a healthy diet, Consume less salt and sugar, etc.

What Do We offer

Path to improved health

Eat healthy - What you eat is closely linked to your health & get regular exercise

Exercise Program

Designing your own fitness program · Consider your goals. · Think about your likes and dislikes. · Plan a logical progression of activity.

Physical Activity

Different types of physical activity include aerobic, muscle strengthening, balance physical activities, yoga and meditation.

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Our Motto

“Change your thoughts and you can change your world.”

If you change the way you look at things, the things you look at change.
 
Change will not come if we wait for some other person or some other time. We are the ones we’ve been waiting for. We are the change that we seek.
About Me

We Will Change Your Life

Think about the sayings:

“True life is lived when tiny changes occur.”

“When in doubt, choose change.”

“You really can change the world if you care enough.”

“Be the change that you wish to see in the world.”

The rise of LiveKotolas arises as a sole solution to provide all necessary support throughout the state digitally. Were no sportsmen ever will have to spare their valuable time in the wrong path or even without getting necessary training or chance to meet the professionally experienced coaches.

- Sabin Raj

Due to high competition in all areas of day to day life including sports and sports career, sports persons are looking forward to maximize results in minimum time.

- Sabin Raj

ACV -HD Live interview with First Digital Sports Academy
Managing Director - P K Sabin Raj
Topic - DIGITAL AAKUNNA KAYIKA KERALAM

- Asianet Cable Vision
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Learn from Us

Latest Online Courses

Cricketers Login

Unlimited discussions

Live Kotolas Facilities

Be The First To Join This Great Journey To Career

Looking at the sports industry, it’s only a few professions that catch our attention · Sportsperson · Athletic trainer · Sports Coach · Athletic · Athletic Director, etc

Testimonials

Results we gained through LiveKotolas